The PlantPlus Diet Solution: Personalized Nutrition for Life is the best book in years on nourishing not just your body but your mind and spirit as well. This is a superb example of the integration of cutting-edge science, psychology and common sense. If the endless stream of diet books makes you want to run in the other direction, The PlantPlus Diet Solution is for you. I never thought I'd see a book on nutrition that is fun to read, but here it is. Bravo, Dr Borysenko, for reminding us that the kitchen can be a sacred site. -- Larry Dossey MD author of One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters Practical wisdom, crystal-clear science and step-by-step guidance in using food as medicine from one of the great pioneers of mind-body medicine. This is a terrific book, one to read and savour. -- James S. Gordon MD author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression and founder and director of The Center for Mind-Body Medicine Eat these words! Dr Borysenko's personalized PlantPlus approach is a major step forward in cutting through dietary confusion, increasing nutritional literacy and enjoying true food and good cooking. Joan gets us back on track in a way that's fun, economical and easy to stick with for the long run. -- Andrew Weil MD New York Times bestselling author of Healthy Aging and co-author of True Food

Joan Borysenko, PhD, is an internationally known speaker in spirituality, integrative medicine and the mind/body connection and has a doctorate in medical sciences from Harvard Medical School. She is a licenced clinical psychologist, the bestselling author of numerous books, and a journalist and radio personality. www.joanborysenko.com